Building better humans at Dolphin Square gym

Join hundreds of individuals who have transformed their lives with coaching from Pimlico’s most-trusted personal trainer

"A world-class trainer, mentor and motivator"

Hey. I'm Ryan.

I’m a personal trainer in Pimlico, London and I’ve been coaching people just like you for over 15 years.

Clients range from complete beginners through to pro athletes. My only criteria is that you’re ready to make a change and willing to work hard to achieve your goals.

I have Crohn’s disease and Spondyloarthritis, a double-whammy of genetic misfortune which makes staying fit and healthy a life-long challenge.

What clients say...

"I NEEDED TO BE RIPPED FOR GAME OF THRONES. TRAINING WAS TOUGH BUT THE RESULTS WERE INCREDIBLE!"

AlfieActor

"RYAN'S A WORLD CLASS TRAINER, MENTOR AND MOTIVATOR. I'M BACK PLAYING COMPETITIVE TENNIS AGAIN BECAUSE OF HIM."

SamTennis Pro

"RYAN HAS BEEN INVALUABLE IN TRANSFORMING MY BODY. I COULDN'T BE HAPPIER!"

ValeriaInfluencer & translator

"RYAN HAS THE BRAIN OF A SCIENTIST, THE PATIENCE OF A SAINT, AND THE ENTHUSIASM OF A PUPPY!"

DarraghLawyer

"RYAN IS SO POSITIVE IT'S INFECTIOUS! I NOW CAN FIT MY GYM AND DIET AROUND MY TRAVEL, WORK AND SOCIAL LIFE."

AdriannaFashion

"I TRAIN WITH RYAN IN LONDON AND ONLINE IN SAUDI ARABIA. HE HAS LITERALLY CHANGED MY LIFE!"

YazeedFinancial Advisor

"RYAN IS A TOTAL PROFESSIONAL COMPARED TO OTHER TRAINERS. I'M STRONGER, MORE FLEXIBLE AND FITTER THAN EVER."

JeremyInvestor

"MY CONSTANT SOURCE OF MOTIVATION! EVERYONE NOTICED THE PROGRESS I MADE WITH RYAN'S COACHING! 😀"

VasilikiConsultant

“I actually started to enjoy going to the gym. I was about 65kg and went down to 54kg!”

Valeria

The 3 simple steps to get started and change your life

1. Take the Quiz

Share your fitness goals and dreams

2. Planning session

30 min phone/zoom/in-person meeting

3. Gym time

Time to put the plan into action!

Coaching

If you’ve made it this far you’re interested in becoming more awesome.

Great. You’re in the right place…

My role is simple. To help you reach your full potential. Thats it.

Whether you want personal training in Pimlico or Watford, or online coaching, the benefits you’ll gain extend way beyond the gym.

What would your day look like if you were stronger, leaner, healthier and more confident? Waking up with energy instead of bashing the snooze button. Climbing the stairs without gasping for breath. Standing tall. Getting shit done today instead of always waiting for tomorrow.

Services

FAT LOSS

STRENGTH

MUSCLE GAIN

BEGINNER COACHING

EXERCISE PROGRAMS

ASSESSMENT

NUTRITION

PERFORMANCE

Personal training

One to one coaching at DSQ Gym (Pimlico) or at private studio (Watford)

Home or office visits available by request.

Right from the start you’ll notice this isn’t your average personal training session.

I’ve studied movement, strength, body fat and nutrition assessment techniques from world-renowned experts. With over 15 years of experience training a wide range of clients from complete beginners to athletes, I understand what’s important in getting results.

All this information is simplified into a structured, reliable program to ensure you hit your goals.

Online coaching

Flexible remote coaching for clients across the globe

Access elite coaching anywhere, anytime

Not a member of a gym? No problem. We’ll train virtually in your home. Always travelling? We can personalise a program to make use of any equipment and free time you have.

With new improved technology, we now have the tools to track a wide range of fitness and health markers from a distance.

All online packages include the following:

comprehensive client questionnaire
personalised exercise program based on your goals
access to an app to record your workouts and track your progress
nutrition guidance
supplement advice
weekly video/phone call check-ins
email/text support outside of check-ins

Client Results

Darragh

"Ryan has the brain of a scientist, the patience of a saint, and the enthusiasm of a puppy! I dropped 4kg in the first few months and started to see visible changes in my physique. I went from 20.2% body fat to 4.6% at my lowest measurement, while gaining over 6kg of muscle."

Gillian

"Ryan helped maintain my strength during pregnancy, then after my daughter was born we focused on getting back to my pre-baby shape. Over 12 weeks I went from 18.9% to 12.7% body fat and felt like much more like my old self.

Louis

“Ryan came highly recommended from a friend. He put a structured plan in place to suit my busy life. We focused closely on nutrition and tracked my progress with regular assessments. I dropped from 15% to 7.5% body fat in 12 weeks which far exceeded my original goals. Ryan’s training is the best I’ve ever come across.”

Locations

DSQ Gym

Pimlico

Located in Dolphin Square, one of central London’s most iconic residential locations.

Boasting over 1000m² of floorspace, DSQ Gym includes a fully equipped free weight area, a wide range of cardio equipment, a functional and stretching zone, and a swimming pool. There are also spacious rooms for yoga and a variety of group classes, and a dedicated spin studio.

Beyond the gym, a modern spa with a sauna and steam room is available to wind down after a tough training session.

In January 2023 the newly renovated gym will re-open, making DSQ Gym one of London’s premier training facilities. Members will have access to high-performance smart exercise equipment with integrated tracking platforms.

Personal training is available at DSQ Gym to members and non-members. Non-members pay a small surcharge to cover a guest fee for your session. This fee is included in your training package.

Private Studio

WD25, Watford

Brand new studio. Personal training sessions by request.

This space is shared with Kelsey who coaches women to get strong, lean and confident. If you’d prefer a female trainer you should definitely check out her website.

We are constantly adding cool new stuff to the studio including: