I’m Kelsey and I’m the other half of our successful coaching team. I’m born and bred on the east coast of the USA, but moved to the UK over ten years ago.

As a full-time mom to Layla and Stella I know the common difficulties of finding time to live a healthy lifestyle, while herding little people every day!

Having played competitive soccer, lacrosse, softball, gymnastics and cheerleading throughout my teens, I became hooked on strength training in my twenties while working with my own personal trainer. Highlighting weaknesses and improving my strength was hugely beneficial during both of my pregnancies. I encourage all my pre and post natal ladies to use safe, effective exercises to help with the challenges of pregnancy and in the recovery period after birth.

I don’t believe restrictive low-calorie diets achieve long term results. I work closely with clients to figure out how their nutritional habits are limiting progress, then put plans in place which fit in with their lifestyle. If you can’t enjoy an occasional glass of pinot noir and ice cream then what’s the point, right?