Hey I’m Ryan and I’m a trainer. I’m Irish but live in London.
This is supposed to be the part where I brag about how many qualifications I have. But who cares….
I’m a husband. Im a father to two beautiful girls. I work super-long hours doing the job I (thankfully) love. I also have Crohn’s disease and Ankylosing Spondylitis. Conditions which basically mean I’m in a continuous battle with my own body.
Exercising regularly, eating well and staying fit is often a huge struggle for me.
But that’s why my clients are so successful. I face the same daily challenges that you do. And over many years I’ve become pretty good at finding ways around life’s many obstacles.
CEO or stewardess, mother or movie star, athlete or architect – I’ve devoted a huge part of my life to helping people like you get stronger, leaner, faster and better.
Simply put, I genuinely care about about you, your health and your results.
I love squatting, burritos and rock music. Above average chef, below average guitarist. I’m a huge Liverpool FC fan but I won’t bore you about their brilliance. Much.
I’m Kelsey and I’m the other half of our successful coaching team. I’m born and bred on the east coast of the USA, but moved to the UK over ten years ago.
As a full-time mom to Layla and Stella I know the common difficulties of finding time to live a healthy lifestyle, while herding little people every day!
Having played competitive soccer, lacrosse, softball, gymnastics and cheerleading throughout my teens, I became hooked on strength training in my twenties while working with my own personal trainer. Highlighting weaknesses and improving my strength was hugely beneficial during both of my pregnancies. I encourage all my pre and post natal ladies to use safe, effective exercises to help with the challenges of pregnancy and in the recovery period after birth.
I don’t believe restrictive low-calorie diets achieve long term results. I work closely with clients to figure out how their nutritional habits are limiting progress, then put plans in place which fit in with their lifestyle. If you can’t enjoy an occasional glass of pinot noir and ice cream then what’s the point, right?
GET IN TOUCH
Ryan McMahon Fitness
DSQ Gym, Dolphin Square, Pimlico, London, SW1V 3LX