Hey I’m Ryan and I’m a trainer. I’m Irish but live in London. I’ve been coaching professionally for over 15 years.

Since the age of 19, Crohn’s disease and (later) Ankylosing Spondylitis have had a huge impact on my life. While friends were partying and advancing their careers, my 20’s were spent battling a mis-firing immune system while trying to stay fit, healthy and productive.

Throughout these challenging years I tried almost every possible medication, diet, supplement and stress-reducing practice you can imagine. I finally managed to maintain long-term remission by learning everything I could about exercise, healthy eating and recovery, and experimenting to identify what is effective.

Good health and staying in shape has been a real challenge. But I think this has given me a huge advantage as a coach. Successful trainers genuinely empathise with clients and their daily struggles, and devote their time to overcoming these obstacles to make you stronger, leaner, faster and healthier.

I love squatting, burritos and rock music. Above average cook. Below average guitarist. I’m a huge Liverpool FC fan but I won’t bore you about their brilliance. Much.