How to find the right personal trainer
Finding a skilled, reliable trainer is tough. Here are 5 things you should check before taking the plunge
10 Reasons You’re Not Losing Weight (and the fix!)
You (think) you're doing everything right but that needle on the scale just won't budge. What's the deal?
7 Gym Mistakes to Avoid For Better Results
Stop doing these. Your body (and everyone else in the gym) will thank you