Millionaire CEO’s are getting jacked. What’s going on?
The buff businessman has arrived.
Confessions Of A Personal Trainer; Everything I Eat In A Day
Coaching what, how and when to eat is all in a day's work for fitness professionals. But how good are we at following our own advice?
Working At A Desk Is Destroying Your Posture. Here’s The Fix (part 2):
Correcting your posture is a two-step process; stretching short or tightened muscles, and strengthening weakened muscles.
Working At A Desk Is Destroying Your Posture. Here’s The Fix (part 1):
The age of the computer has advanced mankind in many ways. Terrible posture is not one of them.
How To Find The Right Personal Trainer
Finding a skilled, reliable trainer is tough. Here are 5 things you should check before taking the plunge
10 Reasons You’re Not Losing Weight (and the fix!)
You (think) you're doing everything right but that needle on the scale just won't budge. What's the deal?
7 Gym Mistakes to Avoid For Better Results
Stop doing these. Your body (and everyone else in the gym) will thank you