The buff businessman has arrived.
Coaching what, how and when to eat is all in a day's work for fitness professionals. But how good are we at following our own advice?
Correcting your posture is a two-step process; stretching short or tightened muscles, and strengthening weakened muscles.
The age of the computer has advanced mankind in many ways. Terrible posture is not one of them.
Finding a skilled, reliable trainer is tough. Here are 5 things you should check before taking the plunge
You (think) you're doing everything right but that needle on the scale just won't budge. What's the deal?
Stop doing these. Your body (and everyone else in the gym) will thank you