How to find the right personal trainer
Finding a skilled, reliable trainer is tough. Here are 5 things you should check before taking the plunge
Finding a skilled, reliable trainer is tough. Here are 5 things you should check before taking the plunge
You (think) you're doing everything right but that needle on the scale just won't budge. What's the deal?
Stop doing these. Your body (and everyone else in the gym) will thank you