If you put in 100% effort and commit to our coaching you should see noticeable improvement in a few weeks. If you keep eating fried mars bars (yes they exist!) while vegetating on the couch, then it’s going to take a while longer…

We cannot guarantee results because we can’t control what you put in your mouth 24 hours a day. But we can promise the best possible exercise and nutrition advice based on over 10 years of experience and backed by the latest scientific research.

Yes. I have a number of individuals who come in for training sessions who use the facilities at DSQ as a guest. There is a small guest fee (included in your guest training rate) to be paid at reception on each visit.

Of course. We train lots of couples and small groups (maximum of 3). Get in touch for a quote and to check availability.

I can assist in getting a discounted membership rate at DSQ Gym if you are joining to train with me.

The exact rate changes with seasonal variations in membership rates. Contact me directly and I can put you in touch with the sales team

Contact me and we can set up a phone call to discuss your options

It’s never too late to focus on looking after yourself. In fact, as you get older, it’s increasingly important to make sure you keep yourself strong and healthy. My coaching is tailored to accommodate all levels and abilities. I’ve trained 12 year olds right up to a client at 102 years young!

Me too! I have some chronic health conditions which require careful management when it comes to exercise and nutrition. I know all too well how challenging life can get coping with an illness.

But making yourself stronger, fitter and healthier will guarantee you are giving yourself the best chance of coping with your condition into your later years. The benefits of exercise on general health are now proven by science, and I receive an increasing number of referrals from medical professionals.

The role of personal trainers is constantly evolving. Successful trainers need to be problem solvers. To empathise when life gets tough and still find ways to help you hit your goals. To understand the difference between fatigue and laziness, and how to respond to keep you moving forward.

From over 15 years of experience, these qualities are extremely rare in your average personal trainer. Check out my testimonials to see how I value each and every trainee.

Probably. But you already know how hard it is to find a great trainer…

What’s better – getting nowhere for years with a bargain basement trainer or making rapid, impressive progress by investing in a trainer with proven results?

That’s really not my thing I’m afraid. I’m far too busy making people awesome.

If I recommend something it’s because I genuinely think it’s beneficial.

My heart – and my poor, sensitive hip – say squats!

Cereal.

Shreddies are the greatest breakfast cereal ever. A hill I’m willing to die upon!