Reading Time: 2 minutes The buff businessman has arrived.
Reading Time: 3 minutes Coaching what, how and when to eat is all in a day’s work for fitness professionals. But how good are we at following our own advice?
Reading Time: 3 minutes Correcting your posture is a two-step process; stretching short or tightened muscles, and strengthening weakened muscles.
Reading Time: 3 minutes The age of the computer has advanced mankind in many ways. Terrible posture is not one of them.
Reading Time: 5 minutes You (think) you’re doing everything right but that needle on the scale just won’t budge. What’s the deal?