Millionaire CEO’s are getting jacked. What’s going on?
Reading Time: 2 minutes The buff businessman has arrived.
June 4, 2023
Confessions Of A Personal Trainer; Everything I Eat In A Day
Reading Time: 3 minutes Coaching what, how and when to eat is all in a day’s work for fitness professionals. But how good are we at following our own advice?
April 3, 2023
Working At A Desk Is Destroying Your Posture. Here’s The Fix (part 2):
Reading Time: 3 minutes Correcting your posture is a two-step process; stretching short or tightened muscles, and strengthening weakened muscles.
February 27, 2023
Working At A Desk Is Destroying Your Posture. Here’s The Fix (part 1):
Reading Time: 3 minutes The age of the computer has advanced mankind in many ways. Terrible posture is not one of them.
February 10, 2023
How To Find The Right Personal Trainer
Reading Time: 3 minutes Finding a skilled, reliable trainer is tough. Here are 5 things you should check before taking the plunge
January 19, 2023
10 Reasons You’re Not Losing Weight (and the fix!)
Reading Time: 5 minutes You (think) you’re doing everything right but that needle on the scale just won’t budge. What’s the deal?
January 5, 2023
7 Gym Mistakes to Avoid For Better Results
Reading Time: 3 minutes Stop doing these. Your body (and everyone else in the gym) will thank you
July 9, 2019
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