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Finding a skilled, reliable trainer is tough. Here are 5 things you should check before taking the plunge
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10 Reasons You’re Not Losing Weight (and the fix!)
You (think) you’re doing everything right but that needle on the scale just won’t budge. What’s the deal?
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7 Gym Mistakes to Avoid For Better Results
Stop doing these. Your body (and everyone else in the gym) will thank you
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