Are you ready to take on the RMF 12-week challenge?
Ever wondered if you have what it takes to achieve a dramatic physique transformation in 12 weeks?
Imagine being in with a chance of winning cash prizes while getting the body you always dreamed of…
The RMF Challenge is a 12 week competition designed to achieve jaw-dropping physique change in the shortest period of time. You and your fellow challengers will be coached through intense exercise, nutrition, supplement and lifestyle strategies throughout the whole journey.
This challenge is run totally online through WhatsApp so you can take part from wherever you are in the world.
This challenge runs once per year and places are limited so you need to book your place early!
Ready to sign up for the next RMF Challenge? Get in touch and book your space!
RMF Challenge FAQ
A 12-week fitness and physique challenge on WhatsApp with the goal of helping challengers get in shape in time for summer. Prizes are awarded for challengers judged to have made the greatest physique progress by the end (not who has the best physique!)
The 2023 Summer Physique Challenge starts in March. Stay tuned for dates!
The entrance fee for our Summer Physique Challenge 2023 is £90 (basically £1 per day!)
The entrance fee covers:
- Your contribution towards the overall prize fund
- 12 weeks of group coaching through WhatsApp.
- Initial and final body fat assessments
- Before and after photos
- Preparation of your before and after comparison photos on completion
- Entrance into judging contest to win cash prizes
Absolutely! Coaching is catered to all levels of abilities. In fact, often the greatest progress is made by challengers who are new to an exercise routine, or have had a long absence from exercise.
That information is top secret! Our panel of experienced judges across the world compare before and after photos and body fat results before deciding on the winners. All heads are removed from photos to preserve anonymity.
- Best male transformation
- Best female transformation
- Runner-up transformation
- Coaches Prize (a special award for the challenger who goes above and beyond as judged by Kelsey and myself)
Some methods will be extreme (to get extreme results), but the aim of the challenge is to develop nutrition and exercise habits which can be maintained beyond the challenge. I’ll teach you how to select nutrition protocols which suit your lifestyle and personality and how to build effective, safe exercise programs.
Yes! The challengers who make the greatest progress are always those who place closest attention to nutrition. Of course exercise is important too and if you sign up for online coaching we can provide home/hotel/beach workouts – whatever you need!
We’ll send you instructions on how to take good quality before and after photos.
Your photos will not be shared anywhere without your permission.