Ryan McMahon Fitness | personal trainer Pimlico

Are you ready to take on the RMF 12-week challenge?

Ever wondered if you have what it takes to achieve a dramatic physique transformation in 12 weeks?

Imagine being in with a chance of winning cash prizes while getting the body you always dreamed of…

The RMF Challenge is a 12 week competition designed to achieve jaw-dropping physique change in the shortest period of time. You and your fellow challengers will be coached through intense exercise, nutrition, supplement and lifestyle strategies throughout the whole journey.

This challenge is run totally online through WhatsApp so you can take part from wherever you are in the world.

This challenge runs once per year and places are limited so you need to book your place early!

Ready to sign up for the next RMF Challenge? Get in touch and book your space!

RMF Challenge FAQ

A 12-week fitness and physique challenge on WhatsApp with the goal of helping challengers get in shape in time for summer. Prizes are awarded for challengers judged to have made the greatest physique progress by the end (not who has the best physique!)

The 2023 Summer Physique Challenge starts in March. Stay tuned for dates!

Once you sign up you book in for an initial body fat assessment and pre-photo before the start date, and you join the WhatsApp challenge group. You then have 12 weeks to transform your physique with our help. Weekly fitness challenges help improve your technique, strength, endurance and keep you motivated
At the end your body fat assessment is repeated and photos taken so you can see your progress. Anyone who opts to enter the judging contest will then be in with a chance of winning a prize.

The entrance fee for our Summer Physique Challenge 2023 is £90 (basically £1 per day!)

The entrance fee covers:

  • Your contribution towards the overall prize fund
  • 12 weeks of group coaching through WhatsApp.
  • Initial and final body fat assessments
  • Before and after photos
  • Preparation of your before and after comparison photos on completion
  • Entrance into judging contest to win cash prizes

Absolutely! Coaching is catered to all levels of abilities. In fact, often the greatest progress is made by challengers who are new to an exercise routine, or have had a long absence from exercise.

That information is top secret! Our panel of experienced judges across the world compare before and after photos and body fat results before deciding on the winners. All heads are removed from photos to preserve anonymity.

  • Best male transformation
  • Best female transformation
  • Runner-up transformation
  • Coaches Prize (a special award for the challenger who goes above and beyond as judged by Kelsey and myself)
Cold hard cash. The value of each prize will be determined by the number of confirmed challengers taking part.
Of course! Just let me know when you sign up. Remember the main purpose of the challenge is to get you in shape – the prizes are just an added bonus.
I continue to be amazed each year by the incredible progress made by challengers. Depending on your start point, typically you can expect to lose 5-8kg and 4-5% body fat. We have even seen individuals lose 10% body fat in 12 weeks!
It all depends on your application throughout the challenge – great effort will be rewarded with great progress.

Some methods will be extreme (to get extreme results), but the aim of the challenge is to develop nutrition and exercise habits which can be maintained beyond the challenge. I’ll teach you how to select nutrition protocols which suit your lifestyle and personality and how to build effective, safe exercise programs.

  1. Personal training available at DSQ Fitness, Pimlico, London
  2. Online coaching
  3. The RMF 12-Week Transformation Program
Please contact us directly for a quote for coaching.
A workout program covering the whole 12 weeks. Every workout is planned out for you in terms of exercise selection, sets, reps, tempo, cardio element, progressions etc. There are videos and written descriptions of every exercise to make sure you master technique. 
The program is particularly useful if you plan to take part from a distance. All you do is check into the Trainerize App each day and follow your workout. You can even track workouts and monitor progress as you go along. Easy!
The price of the RMF 12-Week Transformation Program is only £99

Yes! The challengers who make the greatest progress are always those who place closest attention to nutrition. Of course exercise is important too and if you sign up for online coaching we can provide home/hotel/beach workouts – whatever you need!

Only if you let it! Just because you’re in a different time zone doesn’t mean you can’t stay consistent with training and nutrition. It might be more tricky but we’re here to help with staying on track while on the road.

We’ll send you instructions on how to take good quality before and after photos.

Your photos will not be shared anywhere without your permission.